How Poor Sleep Disrupts Brain Network Communication as We Age
Summary: Researchers examined resting-state functional MRI scans from more than 1,300 adults and found that poor sleep alters brain connectivity differently across the lifespan. In college-age adults, poor sleep produced overconnectivity in motor networks consistent with physical hyperarousal. In older adults (65+), poor sleep was associated with abnormal hyperconnectivity among higher-order cognitive networks—especially between the … Read more