How Changing Vivid Mental Images Reduces Addiction Cravings
Summary: A new pilot study from Florida Atlantic University evaluates a targeted form of Eye Movement Desensitization and Reprocessing (EMDR) designed to alter the vivid mental imagery that fuels addiction cravings. Combined with cognitive behavioral therapy (CBT), this addiction-focused EMDR approach showed promising reductions in craving intensity, repetitive negative thoughts, and irrational beliefs tied to … Read more