Why Your Brain Rewards You Twice During Every Meal
Summary: Researchers report that eating triggers dopamine release in the human brain at two distinct times—first when food is tasted and again…
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17+ Effective Therapeutic Activities and Therapy Exercises
Most therapeutic approaches benefit when clients complete structured homework or take-home exercises between sessions. These activities help translate insights from sessions into…
Study Links Repetitive Behaviors in Autism to Gut Issues
Summary: New research identifies a relationship between repetitive behaviors common in autism and gastrointestinal (GI) problems. The study also reports that greater…
Moderate and Vigorous Exercise Improves Sleep Quality
Summary: Regular physical activity improves sleep quality—especially among women—according to a recent study. Source: Japan Advanced Institute of Science and Technology Good-quality…
Health Coach Templates Toolkit to Boost Client Success
Much of our wellbeing depends on the everyday choices we make. While we cannot control every aspect of health, we can influence…
AI Predicts Alzheimer’s Years Before Clinical Diagnosis
Summary: Researchers report a convolutional neural network that analyzes FDG-PET brain scans to identify biological signs of Alzheimer’s disease years before clinical…
Assertiveness Assessment: 30+ Questions and Scales
When people ask us to do things that conflict with our needs, we have to ask: why aren’t we standing up for…
Left vs Right Parkinson’s Onset Affects Cognition and Mood
Summary: Parkinson’s disease commonly begins on one side of the body, and new research shows that which side is affected first predicts…
Cellular Transport Pathway Linked to Aggressive Brain Tumors
Summary: Researchers have identified a cellular pathway involving the protein Rab35 that restricts glioblastoma growth and invasiveness. The study suggests restoring Rab35…
Conquer Impostor Syndrome: 14 Tests & Worksheets
Haven’t we all felt it? That nagging sense that we’ve tricked others about our abilities and don’t truly belong. Often it’s less…
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