Behavior Therapy Methods: 12 Effective Techniques and Worksheets
Behavior therapy grew out of scientific and psychological efforts to observe, predict, and influence human action (Sommers-Flanagan & Sommers-Flanagan, 2015). Unlike psychoanalytic approaches that emphasize inner dynamics or abstract mental constructs, behavior therapy targets observable behavior and measurable change. Over decades it has produced robust, evidence-based methods that effectively help diverse clients across many presenting … Read more