How a Hidden Sleep Sequence Shapes Our Memories
Summary: A new theory proposes that the universal sequence of sleep stages—non-REM (NREM) followed by REM—is critical for strengthening and organizing memories. Mouse experiments combined with circuit-based computational models indicate that NREM sleep amplifies and stabilizes newly formed memory traces, while subsequent REM sleep selectively prunes overlapping or irrelevant elements, keeping separate memories distinct. Reversing … Read more