Short Naps Spark Aha Moments and Creative Breakthroughs
Summary: A recent study indicates that a brief nap—especially one that reaches deeper N2 sleep—can substantially increase the likelihood of problem-solving breakthroughs. Participants who entered N2 sleep after a short nap were far more likely to discover a hidden shortcut in a task than those who remained awake or only reached lighter sleep stages. Electroencephalogram … Read more