How Controlled Breathing Lowers Addiction Cravings
Summary: A systematic review and meta-analysis finds that controlled breathing interventions significantly reduce substance cravings across a range of drug classes, including alcohol, nicotine, opioids, stimulants and polysubstance use. This synthesis pooled data from 20 studies involving 1,249 participants to evaluate the effectiveness of various breathwork approaches. Overall, breathing-based interventions produced modest but statistically significant … Read more