When someone is fully immersed in an activity they often say, “I’m in the zone.” Positive psychologists use the term flow to describe this state. Flow denotes a deeply absorbing, effortless, and spontaneous experience in which a person’s attention and actions move with ease (Csikszentmihalyi, 2000; Nakamura & Csikszentmihalyi, 2014). Because flow supports creativity, learning, … Read more

Summary: A new study finds that people can show early signs of multiple sclerosis up to five years before clinical diagnosis. Source: University of British Columbia People with multiple sclerosis (MS) may begin to show changes and increased health-care use up to five years before the condition is clinically recognized, according to a new analysis … Read more

Summary: Many people report feeling “empty” in their daily lives. Researchers have identified mental health symptoms, including suicidal thoughts and behaviours, associated with emptiness and say this psychological experience needs greater attention from clinicians and researchers. Source: The Conversation At some point many people will describe themselves as feeling “empty.” Yet this common, painful experience … Read more

While coaching models and frameworks provide useful structure, experienced coaches rely on a flexible set of techniques. Skilled coaches blend communication, motivation, and practical interventions to help clients make measurable progress. The techniques described here apply across coaching specialties—life, executive, team, and career coaching—and focus on actionable, evidence-informed practices for goal setting, motivation, and behavior … Read more

Summary: New research reveals sex-related differences in neurodevelopmental and health outcomes among people exposed to alcohol before birth. Prenatal alcohol exposure was linked to higher risk of depression and anxiety in girls and women, while boys and men showed higher prevalence of ADHD, conduct disorder, and oppositional defiant disorder. Source: Research Society on Alcoholism Researchers … Read more

Picture this: you’re at work and your manager drops a last-minute demand on your desk — an urgent report due now. You may feel a flash of panic, but if you can settle, focus, and work steadily, the task gets done. Your colleague, however, reacts differently: their face tightens, breathing speeds up, their voice raises, … Read more

TAU team connects neurons to computers to decipher the enigmatic code of neuronal circuits Researchers at Tel Aviv University have developed a novel lab-on-a-chip platform that links living neurons to electronic systems in order to probe how neuronal circuits encode and transmit information. The device, described by doctoral student Mark Shein and his supervisors Prof. … Read more

Summary: A landmark clinical study finds that closed-loop vagus nerve stimulation (CLV), delivered alongside targeted rehabilitation, can produce substantial improvements in arm and hand function for people living with chronic, incomplete spinal cord injury. The treatment combines a small implanted pulse generator in the neck with precisely timed electrical signals that reinforce successful movements, promoting … Read more

Cognitive-behavioral therapy (CBT) is a well-established, evidence-based approach for treating a range of mental health challenges, from depression and anxiety to insomnia and certain eating disorders. One of CBT’s strengths is its flexibility: clinicians use it to treat clients, and many people learn CBT skills for self-help. The books below cover both professional training and … Read more

Link between intelligence and longevity is mostly genetic. New research published in the International Journal of Epidemiology demonstrates that the observed tendency for people with higher intelligence to live longer is largely explained by genetic factors. By analysing data from multiple twin registries, researchers conclude that roughly 95% of the association between intelligence and lifespan … Read more