How Exercise Boosts Brain Cell Function
Researchers have identified a mitochondrial enzyme, SIRT3, that helps neurons resist the kinds of energy and oxidative stress linked to aging and neurodegenerative diseases. In mouse studies, SIRT3 protected brain cells from insults that can deplete their energy and trigger degeneration, and voluntary exercise raised SIRT3 levels in neurons—linking physical activity to improved mitochondrial resilience. … Read more