How to Make CBT Homework Stick in Real Life
Homework assignments have been a central element of Cognitive Behavioral Therapy (CBT) since the 1970s (Kazantzis, 2005). These between-session tasks let clients…
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Researchers Discover New Cellular Disruption Driving Parkinson’s
Summary: Researchers have identified a genetic mutation that impairs the brain’s ability to cope with stress at synapses, contributing to the development…
Paradoxical Intention in Therapy: How It Works
More than 40 million adults in the United States live with anxiety. Anxiety disorders, fear, and phobias are highly treatable, yet only…
Increased Brain Blood Flow Linked to Psychosis Onset
Scientists from King’s College London and the University of Roehampton have identified a brain mechanism that may be linked to the onset…
It’s Not Just What You Eat: How Gut Microbes Affect You
Summary: New research shows that autophagy coordinates with sensory neurons and nutrient signals to influence lifespan. Source: Florida Atlantic University. New study…
Unconditional Positive Regard: 17 Worksheets and Activities
Unconditional positive regard is a foundational stance in person-centered therapy. It refers to the therapist’s consistent acceptance and respect for a client’s…
Midlife Activity Boosts Women’s Long-Term Health
Summary: A new longitudinal study shows that maintaining or adopting regular physical activity during midlife meaningfully improves women’s physical health-related quality of…
15 Behavioral Activation Worksheets for Depression and Anxiety
Behavioral activation (BA) is an evidence-based therapy commonly used to treat depression. Its central aim is to help people reconnect with meaningful…
Breakthrough Treatment Reduces Panic Attack Symptoms
Summary: A focused, four-day treatment for panic disorder has produced striking and lasting results in recent research. Known as the Bergen 4-Day…
How Parents Can Help Kids Manage Negative Emotions
Summary: Time spent outdoors and culturally supported practices for managing fear can help children process and regulate negative emotions. Source: North Carolina…
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