Measuring Flow State with Scales and Questionnaires
When someone is fully immersed in an activity they often say, “I’m in the zone.” Positive psychologists use the term flow to…
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Category: Topics
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Medical Records Show Multiple Sclerosis Affects Patients Earlier
Summary: A new study finds that people can show early signs of multiple sclerosis up to five years before clinical diagnosis. Source:…
Feeling Empty: What It Means for Mental Health and How to Cope
Summary: Many people report feeling “empty” in their daily lives. Researchers have identified mental health symptoms, including suicidal thoughts and behaviours, associated…
32 Coaching Techniques That Transform Performance
While coaching models and frameworks provide useful structure, experienced coaches rely on a flexible set of techniques. Skilled coaches blend communication, motivation,…
Prenatal Alcohol Exposure Linked to Sex-Specific Health Risks
Summary: New research reveals sex-related differences in neurodevelopmental and health outcomes among people exposed to alcohol before birth. Prenatal alcohol exposure was…
21 Tools to Strengthen Self-Control and Self-Regulation
Picture this: you’re at work and your manager drops a last-minute demand on your desk — an urgent report due now. You…
Computers Linked to Neurons Reveal Brain Circuit Codes
TAU team connects neurons to computers to decipher the enigmatic code of neuronal circuits Researchers at Tel Aviv University have developed a…
Neural Implant Restores Arm Movement After Spinal Cord Injury
Summary: A landmark clinical study finds that closed-loop vagus nerve stimulation (CLV), delivered alongside targeted rehabilitation, can produce substantial improvements in arm…
12 Essential CBT Books to Learn Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a well-established, evidence-based approach for treating a range of mental health challenges, from depression and anxiety to insomnia…
Why Smarter People Live Longer: The Science of Longevity
Link between intelligence and longevity is mostly genetic. New research published in the International Journal of Epidemiology demonstrates that the observed tendency…
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