Summary: A recent Harris Poll conducted for the University of Phoenix finds that many Americans are worried about their mental health during the coronavirus pandemic. Two in five report heightened anxiety, more than two-thirds feel a loss of control, yet many also express gratitude and hope about the future.
Source: University of Phoenix
University of Phoenix today released findings from a Harris Poll that explore U.S. adults’ perceptions of the COVID-19 pandemic and its effects on mental health. The survey reveals that 41 percent of Americans say their primary concern is experiencing increased anxiety, outpacing financial worries such as not being able to pay bills (33 percent), reduced salary or work hours (26 percent), or job loss and difficulty finding new employment (22 percent).
Respondents reported additional mental health strain: 68 percent say they feel like everything is out of their control right now, and 56 percent say they are juggling more responsibilities than ever before during the pandemic.
Despite widespread feelings of overwhelm and anxiety, many Americans also describe positive emotional responses. Sixty-five percent say they feel grateful for their health, family and friends. Looking ahead to life after social distancing, 38 percent report being optimistic that the country will emerge from the pandemic stronger than before, and 30 percent are already making plans for a post-pandemic future.
Concerns about the long-term effects of prolonged isolation are common: 84 percent of respondents believe that if social distancing continues longer than they expect, it will affect their mental health.
“While many people are currently feeling anxiety, there can be several ways to maintain good mental health by making small behavior changes,” said Dr. Dean Aslinia, chair of the counseling department at University of Phoenix. He encourages more meaningful connection—calling or video chatting instead of texting or emailing—and recommends adding activity and purpose to each day by trying new things or setting goals. He also reminds people that seeking professional help is appropriate if negative feelings persist and notes that many mental health professionals now offer virtual counseling.
WHAT ARE RESPONDENTS DOING TO SUPPORT THEIR MENTAL HEALTH?
The survey suggests that some Americans are using social distancing as an opportunity to adopt habits that support emotional well-being and maintain connections with others. The most commonly reported actions include:
- Checking in with loved ones — 60 percent
- Increasing physical exercise — 35 percent
- Limiting news consumption — 30 percent
- Performing acts of kindness for others — 29 percent
Dr. Aslinia points out that anxiety does not stem solely from isolation. Everyday behaviors—such as excessive technology use, impersonal interactions, and ongoing relationships that are unhealthy—also contribute to anxiety. The survey’s findings suggest an opportunity: by practicing intentional, healthful behaviors now, individuals may discover lasting habits that improve their mental health beyond the pandemic.
The results underscore a complex emotional landscape: while many Americans feel overwhelmed and out of control, a large share are taking concrete steps to protect their well-being and express gratitude and optimism. For those struggling with persistent anxiety or depressive symptoms, mental health professionals recommend reaching out for support, practicing routines that foster social connection and physical activity, limiting exposure to distressing news, and engaging in small acts of generosity that create a sense of purpose.
About this coronavirus research article
Source:
University of Phoenix
Media Contacts:
Melany Stroupe – University of Phoenix
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