Emotional Intelligence Tools: 19 Scales and PDFs
We all know someone who seems unusually tuned into emotions — they read others well, understand their own feelings, and handle tense…
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New Study Identifies Distinct Brain Network in Schizophrenia
Summary: A new meta-analysis has identified a distinct brain network that connects the diverse patterns of brain atrophy observed in schizophrenia. Analyzing…
Night Owls: Do Late Bedtimes Increase Health Risks?
Summary: New research finds that people who prefer evenings—so-called night owls—face higher risks of cardiometabolic conditions such as type 2 diabetes and…
10 Assertive Communication Worksheets to Build Confidence
An assertive person expresses themselves clearly and calmly, with confidence. They recognize they can keep learning and therefore do not fear a…
Why Do Embarrassing Memories Resurface at Night?
Summary: During REM sleep the brain’s locus coeruleus reduces or stops releasing noradrenaline, which helps decouple the emotional charge from memories. When…
Can Dogs Judge Human Character? The Science Behind It
Summary: Many dog owners and enthusiasts believe dogs can tell who is trustworthy, but new evidence suggests the picture is more complicated.…
Prenatal Inflammation Tied to Childhood Neurodevelopmental Delays
Summary: New research adds to evidence that chronic, low-grade inflammation during pregnancy is linked to a higher risk of neurodevelopmental delays in…
60+ Yoga Benefits for Mind and Body
Have you ever tried yoga? Today, most people will answer “yes.” Yoga has evolved from a niche practice into one of the…
Adaptive Music Tech Makes Workouts Fun and Keeps You Active
Summary: Researchers report that adaptive music systems that sync tempo and rhythm to a user’s movement can make exercise more enjoyable and…
Divorce Counseling and Therapy: 10+ Worksheets and Techniques
Many couples first seek relationship counseling to repair their marriage. When efforts to reconcile fail, or when one or both partners feel…
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