Irregular Bedtimes Linked to Behavioral Problems in Children
Irregular Bedtimes in Early Childhood Linked to Increased Behavioural Difficulties, UCL Study Finds Summary: Researchers at University College London (UCL) report that children with inconsistent bedtimes are more likely to experience behavioural difficulties. Published in the journal Pediatrics, the study suggests that irregular sleep schedules disrupt circadian rhythms and can lead to sleep deprivation that … Read more