Plant-Based Diet May Reverse Biological Aging, Study Shows
Summary: A recent secondary analysis indicates that increasing intake of certain plant-based foods—rich in natural compounds referred to as methyl adaptogens, such as turmeric, berries, garlic, and green tea—is associated with a slowdown in biological aging measured at the cellular level. Researchers evaluated DNA methylation, an established marker of epigenetic age, in men aged 50 … Read more